healthworld

These colours are only a guide and there will be some shade variation person to person. HAVE you ever wondered why your pee is an unusual colour? The colour of your urine can indicate a variety of different conditions. Most of us will be familiar with the darker yellow colour, which means you are dehydrated. But the hue of your pee can also inform you of other, more serious, conditions. These colours are only a guide and there will be some shade variation person to person. Here is what each colour means: 1. Pale straw This is the optimum colour, not too light and not too dark. Dr Luke Powles, GP at Bupa Health Clinics, told Cosmopolitan: “If it’s lighter [than pale straw], you’re probably drinking more water than you need to.” click next page to continue reading    NEXT PAGE>>

Cabbage is a vegetable whose health benefits are well-known but isn’t often credited for its  protein content It is key to consume essential nutrients for a healthy body. One of the important nutrients the body requires is protein. Protein helps keep your muscles strong and healthy and is required by each and every cell of the body. Interestingly, you can get protein from vegetables. In line with this, we decided to share vegetables that have a high protein content you need to eat. Peas Peas are a good source of vegetable protein along with having a decent amount of fibre. It is low in fat and has no cholesterol. If you haven’t added peas in your diet, it’s time you do. click next page to continue reading  NEXT PAGE>>

unfortunately for some of this Nollywood actresses, they had to leave all that behind to focus on family. Some have either relocated with their hubby’s abroad while others are still in Nigeria but on a low key.  Below are 5 Nollywood actresses that left the movie industry for family. 6. Dolly Nwachukwu      Fair skinned beauty, Dolly Nwachukwu acted in movies like ‘Bitter Encounter’ and ‘Deadly Affair’ before leaving our TV Screen for marriage outside the country. She hasn’t been heard from ever since. click next page below to continue reading NEXT PAGE>>

Criminal cases : The year 2017 was one year with a lot of criminal cases around the world. Nigeria is no  t;/ins> different. Several criminal cases Nigeria witnessed were reported in the newspapers throughout the year. Though no statistics have been given for the year, the numbers for the previous year is alarming. According to the National Bureau of statistics, in the year 2016, a total of 125,790 cases were reported to the police. The offences against property have the highest number of cases reported with 65,397.  Offence against persons recorded 45,554 cases reported while offence against lawful authority and local acts recorded the least with 12,144 and 2,695 cases recorded respectively. Lagos State had the highest percentage share of total cases reported with 36.08% and 45,385 cases recorded. FCT Abuja and Delta State followed with 10.48% and 13,181 and 6.25% and 7,867 cases recorded respectively. Katsina State had the lowest percentage share of total cases ...

Signs a man is with you only for sex:  In almost every relationship, a woman gets skeptical and begins to wonder if perhaps, that man is the right person for you and if you are not just wasting your time. Some women also wonder if their partners are not just using them as sex objects and if they truly love them. This is why we have brought to you some signs to know if he wants you just for sex. 1. See if he only contacts you after dark If your guy only calls you hours after the sun has set below the horizon and the stars come out, chances are, it’s not because he’s in the mood for stargazing but because he’s definitely in the mood for some sex. If you never hear from him until evening hours, unless he is a doctor and has a very busy schedule, it’s likely that it means he only has sex on his  mind. 2. See if he doesn’t respond to you unless you want to hook up. If you text him to say, “How’s your day going?” or “How was your big interview?” and you hear nothing all day, then he...

Nigerian celebrities who have been robbed:  Robbery has always been a thing of concern in Nigeria and even our celebrities are not immune as they are often the targets of armed robbers. Because of the level of security in the country, some Nigerian Celebrities have fallen victims to men of the night. We bring you 10 Nigerian celebrities who have been attacked. 1. Basketmouth Ace Nigerian comedian, Basketmouth was robbed at gunpoint in his home in Lekki on September, 7, 2016. Valuables were taken including the CCTV device. Though no member of the comedian’s family was hurt. 2. Bovi Ugboma A few months ago, Comedian Bovi, Basketmouth’s bosom friend and colleague recounted how he was robbed of his wristwatch and bracelet on an airplane. He shared this on snapchat. CLICK NEXT PAGE BELOW TO CONTINUE READING  NEXT PAGE>>

Women aren’t the only ones who suffer from negative body image. Men also stress about  their penis size and girth. Not all men are blessed with a naturally large penis. Lifestyle changes can affect the size and the girth of the penis. So if you are obsessing about the size of your penis, follow these 10 commandments to increase the size of your penis naturally. 1. Quit smoking:  Minute particles from the cigarette tend to block the arteries; it is also one of the reasons why smoking is linked to heart diseases. Poor 2. Exercise regularly:  Building muscles and weight loss are not the only reasons to head to the gym. If you want a healthy, long penis, exercise regularly to clear the arteries and increase blood flow to the penis.... click next page below to see more NEXT PAGE>>

Nigeria is arguably one of the most religious country in the world and the most common religion in Nigeria is Christianity. With over hundred million Christians in Nigerian and thousands of pastors spreading the Gospel of our Lord Jesus Christ, we know some of these pastors are very influential and powerful. Some have achieved more than they can ever  achieve  if they were not pastors. Nevertheless, it is their calling and God promised to bless his children and servants according to his own riches. The list below points out the 10 most influential pastors in Nigerian right now… List written by  Ovi Enedo 10. REV. FR. EJIKE MBAKA Rev Fr. Ejike Mbaka is a Catholic priest and he’s arguably the most controversial pastor in Nigeria, he was transferred earlier this year by the Catholic Church, saying the controversial priest was merely being sent to where he would be more useful to the church. He’s know to be spiritual father to many Nigerian politicians and as seen they b...

Nigerian Comedians That Really Don’t Like Themselves – What started the bad blood between Basketmouth and his colleague  AY comedian is not known but it is an open secret that the two are not on good terms. Drum Roll, Leggoo… 5. Helen Paul and Alibaba Helen Paul recently took a jab at Ali Baba, Gordons and Basketmouth at the AY live show in Port Harcourt where she said that Ali was getting old and had no more jokes to crack. CLICK BELOW TO SEE MORE NEXT PAGE>>

Nigerian musicians don’t go to jail like their American counterpart but that doesn’t mean  they don’t land in the hands of law enforcement agencies. We take a look at some of our favorite musicians that have landed in police custody in recent times. ORITSEFEMI  Singer Oritsfemi spent the night at the police custody after stabbing a club bouncer with a glass cup in Lagos last weekend. The singer has since apologized for his behavior and has been set free. click next page below to see more                                                                NEXT PAGE>>

Nigerian musicians  not only take pleasure in doing what they do best as a career, they also swim in untold wealth derived from their sweat and labour in the studio. These seven artistes are the biggest earners in Nigeria’s music industry of 2015 till date: 7. Ice Prince It is safe to say that Ice Prince stole the limelight with the release of his hit single, Oleku. Now, the Chocolate City Music VP, armed with over six million downloads, is number 6 in Nigeria and the ninth richest African musician in the year 2015. ‘Ice’ whose real name is Panshak Zamani is a member of One Foundation and a philanthropist. He smiles to the bank frequently with mouth-watering endorsement deals with the likes of Glo and Skye Bank. He has also delved into the movie scene starring in a Ghanaian flick titled ‘House of Gold’. click next page below to see more                                           ...